Allenamento dei muscoli del pavimento pelvico – Attrezzo per il fitness del pavimento pelvico (donne) – Palestra domestica – Verde

[Pelvic Floor Muscle Strengthener]: This pelvic floor muscle trainer improves posture and strengthens the pelvic floor muscles in both men and women. [Easy to Use]: Simply sit comfortably to begin the training. Spread your legs apart and keep your back straight. Then, actively contract your pelvic floor muscles. [Material and Size]: This pelvic floor muscle trainer is made of silicone and soft materials, ensuring safety and reliability. Measuring 14.5 cm x 6.5 cm x 23.5 cm (5.71 in x 2.56 in x 9.25 in), it is compact and portable, making it easy to store or take on trips. [Versatile Use]: This ergonomic pelvic floor muscle trainer is suitable for various settings including home, office, gym, and exercise. [Design]: This compact and portable pelvic floor muscle trainer features massage bumps for comfortable use, is lightweight and portable, and is very convenient and practical.