Hex dumbbell 3 kg rubber coated knurled handle 218525394

3 kg hex dumbbell supports controlled strength training at home with a stable, roll-resistant shape and a secure knurled grip. Rubber-coated steel heads help protect floors and reduce impact noise, while the ergonomic hex design keeps the weight in place between sets. Use it for unilateral moves to build muscle balance, improve coordination, and replicate many barbell-style exercises with one compact free weight.

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• Delivers 3 kg resistance for toning, rehab-style work, warmups, and high-rep strength sessions
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• Prevents rolling with hex heads for safer set-downs during home gym and studio workouts
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• Improves grip with a knurled handle for steadier presses, rows, curls, and carries
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• Protects floors with rubber-coated steel that absorbs impact and helps reduce noise
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• Supports unilateral training to balance left/right strength and refine control
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Keep your training consistent with a compact dumbbell that’s easy to store and quick to grab for supersets, circuits, and targeted arm and shoulder work. The hex shape stays put when you pause between reps, and the textured handle helps you maintain form when hands get sweaty. Ideal for home workouts, fitness classes, or adding incremental resistance to bodyweight moves. Grab yours today and start building strength with dependable free-weight training.

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• Material: rubber-coated steel
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• Handle: knurled
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• Total length: 269 mm
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• Head thickness: 70 mm
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• Head height: 105 mm
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• Grip diameter: 27.5 mm
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• Grip length: 131 mm
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• Weight: 3 kg
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• Warranty: 1 year
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