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Full Body Stretching: Stretching increases flexibility and strength, lengthens muscles, improves movement, and aids in injury recovery. Ideal as a warm-up for sports or exercises and to improve your sports, exercise, and yoga skills.

7 Resistance Grips: There are 7 resistance levels, making it ideal for use on any body part and for all body types. Simply swap the handles to change the resistance.

Endless workouts: The 7-ring stretch and resistance band stretches, tones, and conditions your entire body. Endless workouts! Targets your arms, hands, shoulders, neck, abs, legs, feet, and joints. Portable and user-friendly. Take it with you anywhere! Medium resistance - feels like 5.5-6.3 kg.

Good quality: Gym quality and professional quality. Made of virtually indestructible rubber, it is designed to withstand heavy training conditions.